I’ve been advised by a psychologist to try and find the ‘thing’ that makes my brain go quiet/calm. What works for you?

Literally nothing makes my brain go quiet.

Mindfulness doesn’t work for me. Booze is a bit helpful, but not ideal. Running makes me feel good but it doesn’t make my brain quiet.

I need to try new things. What helps you?

Edit - I’m a bit blown away with all these responses, thank you all for taking the time to suggest things - I’ve got lots of things to try! My brain did a bit of a ‘quiet’ yesterday as I concentrated on a long drive whilst having a loud sing song in the car. It was fun. Whe-hey!!!