Am I being stupid? Updose question

For the past two years anytime I have intense conversations even if they’re not negative I experience Addisons symptoms (I now know they’re symptoms) obviously when it’s serious they’re a lot worse but I just got off the phone to my friend and we were speaking about a past situation that riled me up abit but it wasn’t that serious.. I’ve been shaky and dizzy and stomach pains since, do I updose? Sorry I got diagnosed 2 days ago in hospital and was only given minimal information 🙃