Drank too much pop, anxious and nauseous.

I have severe emetophobia and I’m feeling anxious and nauseated after drinking pop today. The issue is, I get a migraine without it and cannot deal with that either. Maybe I over did it? I drank a tall cherry Pepsi earlier today, then two regular size cans of cherry coke. I definitely over did it and I’m ashamed now. I’m feeling my heart race. It’s in my stomach. I feel nauseous and I’m so scared. I’ve got a good job, kinda. Just works out best for me, and I already called out today due to not feeling well. I still don’t feel good and have a fever but I’m scared to call out two days in a row as they already don’t like me. I need a hug. Someone to tell me it’s going to be okay. I need my mom but we don’t talk. I could just cry.