How detrimental is alcohol to a workout regimen?
I’m a 28 M, I weigh about 65 kg, i started going back to the gym in December and my fitness is slowly improving. I like going out with my friends every weekend and I usually end up consuming 8-10 drinks on a given night out, which I don’t consider to be too bad. Most days, I train (4-5 times a week, cardio and weights), my strength didn’t really decline but I don’t like working out while hungover.
Am I destroying my body if I binge drink? Or can I get away with it?