Purpose

I’m female 37, and suffering from pretty bad depression right now. I’m off work and I struggle to get dressed or do anything. I don’t find any joy in my life.

I’m see a psychologist and psychiatrist and I’ve exhausted all medications. I’m waiting for more transcranial magnetic stimulation.

I have no purpose and I struggle to do anything at all. I need a project to get up for everyday even if it’s small. I thought about decluttering my house but then I feel overwhelmed. I normally like organising and tiding.

Any suggestions at all? I’m slowly losing the will to keep going. There’s days where eating is too hard so I’m currently underweight.

Hospital isn’t an option for me. Hoping to hear how some people made their way out of this dark hole.