Can't function without washing my hair every morning😭

I know its good to shower daily but not to wash your hair as it can be damaging. Thing is, if I dont shower in the morning and wash my hair while doing so, I literally can't focus on anything but the feeling of my hair throughout the day, even if its in a ponytail and behind a headband. I know its logically not that dirty, but the feeling makes me irritable to everyone around me and unable to focus, and if I was in a situation where I didn't have access to a shower in the morning (maybe while traveling or something) I'd be completely stuck. Dry shampoo honestly makes the sensation worse. Is there anything I can do to train my hair and myself to be less dependent on daily washes? Obviously normal advice about training hair simply hasnt worked for me I just can't deal with the sensory issues. Should I just hope I will always have access to a shower and shampoo?