Losing weight after pregnancy post vsg

I’m currently 3 years post op. Had my surgery in 2022. I got pregnant last year in April. 2 years post vsg. I had my baby in December and I’m now almost 4 months postpartum. I exclusively breast feeding. I have noticed I am gaining weight trying to keep my supply up.

Does anyone know or have a daily/weekly meal guide that can help me lose weight or even STOP gaining. I was 184 when I got pregnant 213 when I had him 196 after I had him and I’m now 207. I’m struggling with eating. Nursing makes me SO HUNGRY. And I eat constantly and not the best.

Having a daily 3 meals 3 snacks plan I could prep for the week would help me tremendously. I try googling it but I can’t find the words to do it.

I’m also going to schedule an appointment with my surgeon to see if there’s anything they can recommend doing. Because the weight gain is making me depressed and depression leads to eating and I’m not trying to do it