Company got sold, 401k had to get dumped into traditional Roth. Looking for advice/options

Hello everybody, I’ve been following this subreddit for a long time. This is my first time posting as i have a new situation for myself. As the title says the company i worked 17 years sold, I’m still an employee of the new company but they have a different company to manage their 401k. Unbeknownst to me my 401k also had $150 Roth ira attached to it i never set up, a few other employees have the same issue. This prevented me from transferring to my new companies 401k plan as it wouldn’t accept or couldn’t, the roth ira without me cashing out. Or so i was informed by the (brokers?).

i have suffered no tax loss which is good so i can fully reinvest my money. Im assuming trying to move it again would incur a tax loss. I guess I’m looking to see if there is anything else i can do besides leave it there and just reinvest as i go. I have all new investment options and I’m wondering if being in an ira has an affect on anything (limitation, different taxes ect). This is all new to me, ive basically been investing in my best options and chilling. Any advice or insight is welcome. Thank you.

Edit: Sorry everyone, I’m at work so i missed a bit. The company i wanted to roll over too could not accept the transfer because of the attached roth ira. The only option i was presented was to keep it with the company it was in and have it dumped into a self directed traditional Roth. Sorry.

Edit 2: so i checked the app. Im with empower, in the app it says “brokerages traditional ira” and then “Roth ira”. My money is in the brokerage account. There’s also the attached Roth of $295 that i never opened or invested and I’m thinking of just cashing that out. Several other employees had money in a Roth they never opened. Like i said i know very little about all of this. Thank you.