Does anyone else feel constant shame for EVERY LITTLE THING they do?

I've been judged and shamed so much that I automatically feel it every day, with everything I do. Hobbies. Sleeping too much. Spending money. Eating food. Using water for a shower. Heck, I might as well feel ashamed for breathing oxygen while im at it.

The shame is deep and no matter how much I tell myself to shut up and that im aware of where it comes from (ie childhood) I still cant get rid of it.

It makes me not want to do anything. But then I feel ashamed for not doing anything too. I cant win! Nothing I do feels right or allowed.