Disassociation
My therapist told me that disassociation is common with people like us (ptsd). Do any of you experience intense forms of it? What do you do? I was told to splash cold water on my face, it doesn’t work well.. any tips??
My therapist told me that disassociation is common with people like us (ptsd). Do any of you experience intense forms of it? What do you do? I was told to splash cold water on my face, it doesn’t work well.. any tips??