What’s the form saying? V2
I posted here the other day and got amazing responses from you guys - https://www.reddit.com/r/CalisthenicsCulture/s/7gaBrur3sW
I decided to go back to the basics and learn this from scratch as I clearly had a bad habit of not fully stretching.
This time I added on a 20KG vest to my 76KG bodyweight. I made sure to pause at the bottom and get that full stretch. Total weight: 96KG/211lbs
I want to work on explosiveness for the next progression which would be the muscle up but would love to get your feedback and criticism on how the forms looking now.
I’ve also added another video showing me doing them without any weight which clearly shows a lot more explosiveness in my pulls.
Appreciate you all 👊❤️