1st Friday of Lent

As a student whose schedule is 8:00am-5:00pm and commutes for 1hr everyday. I intentionally broke my fast today and ate meat because I was so hungry and tried to fast for the whole day. What should I do?

PS: I was born a Catholic but this is my first time fasting for Lent since my family is very lukewarm about Catholicism or Christianity in whole.