I started picking at my breasts. Any tips??

I’m an all over picker. But I usually have a specific spot I focus on until I find the next new spot. It’s usually my nails or my face, but now it’s my breasts. Just everywhere, nipples, areolas, underneath, etc. Especially the sebaceous filaments, which I know are basically infinite and I’ll never be able to remove all of them unless I destroyed my skin. Now my boobs hurt all the time and I’m self conscious about them. Any tips would be extremely helpful!!