Therapy

Can I get some feedback on other HL's who have pursued therapy? Here are some questions:

Did you ask your LL to go? Did they or not?

Did you not ask and just decide to go alone?

Did you continue care for long term or just a few visits?

Did you discover new things you didn't know about your feelings, your SO's feelings, or just reaffirm what you already knew?

Finally, did it help or just waste time?

I think I will be asking my SO to try it, even if I get feedback that it didn't help. Because I have to at least try, just curious what I might want to expect...