PvP advanced movement

I just got into hardcore coliseum PvP. That sounds so nerdy but you know what I mean lol. I didn’t realize there was skill gaps like that in this game and im slowly climbing it. I definitely would consider myself better than average player. I’ve been practicing/experimenting different ways to move with the camera and manual attack timing option (which I’ve read different things on it actually working). I understand there are different frame outputs depending on if you click crouch quickly after a jump per se and then immediately attack. That’s just one example but I know with different little movement tweaks it can open up a whole new way to play and use your weapon.

Does anyone have any go to tips regarding advanced movement? Or should I just keep experimenting and messing around with the camera angles and input directions?