Feeling terrible anger and destroying things

I just broke the induction in my rental house. Im stupid. I felt off all morning. And I wanted to make a nice dinner but the induction did not work. I kept trying. I felt so angry and frustrated. It feels like I just need to break something or hurt myself to come to my senses. I feel like something is wrong with me. Or it’s just the stress. It’s not the first time. I wish I would’ve just walked alway.

Does anybody know what to do? When you have so much stress and frustration in your body. I feel like drowning.