32, 5’8”, 135 lbs – Slowly making progress
I been at this for some time following a PPL split 3x a week. I eat about 2800 calories (or at least try to) every day. I think I want to try & secure more mass, but for right now l'm maintaining.
I been at this for some time following a PPL split 3x a week. I eat about 2800 calories (or at least try to) every day. I think I want to try & secure more mass, but for right now l'm maintaining.