How do I fill out the sleeves
20m 185cm 53kg basically the title, have been working out for 4 months with a decent weight gain(4-5 kg) however my arms are still skinny af, the most difference I see is some veins here and there when pumped, how do I get them thicker(especially inside the sleeves😭) have been doing calisthenics and bodyweight exercises to begin with but trying weight training recently trying to hit them twice a week
20m 185cm 53kg basically the title, have been working out for 4 months with a decent weight gain(4-5 kg) however my arms are still skinny af, the most difference I see is some veins here and there when pumped, how do I get them thicker(especially inside the sleeves😭) have been doing calisthenics and bodyweight exercises to begin with but trying weight training recently trying to hit them twice a week