Triggers for our bodies?

Mine seem to be nightshades and soy… soy is pretty much in EVERYTHING… reading through people’s answers and posts, I’m now thinking dairy possibly could be and I don’t think I’m ready or ever will be, to give it up. I feel like I’ve had to give up so much already 🫤 like, chocolate?! Soy! Salad dressings?! Soy!