LPT REQUEST: How do I become good at catching objects?

Be it a ball, a set of keys, or a bar of Snickers thrown at my forehead, 8 out of 10 times, I'l miss the object. At most, my fingers may brush the object but I'll then still fail to catch it. I cannot catch to save my life.

One tip I was told was to follow the object with my eyes and not look at my hands. This has not helped .

I'd be grateful for any advice.
Thank you.