How bad is my recent blood test? Your expert opinions welcome
Context:
49Y Male, Asian (Indian) 155lbs, 5'10" height; 90cm waist;
Stopped drinking in Apr 2023;
Test taken on Nov 2023; Doctors says LDL high; watch your food and exercise. I do a 6mile/2000ft hike on week ends; 1-2 times (mainly strength training) gym. I eat reasonably well, rice heavy. trying to cut down.
I'm not on any medication. CAC score is zero as of Nov 2023. Not sure what else to do to make these numbers look good.
What do I need to do as per PeterAttia?
Test Results on Nov 2023
