Really scared!

On my way to triage and I'm terrified! I'm 29w + 5 and this is my 3rd episode of reduced movement that always end up being fine for baby by the time we get there but I get kept it for various different things for myself. My pregnancy is already high risk for a few factors!!! I don't know how to stay calm until i reach triage and make sure all is fine. :( 😞