Excessive release of semen causes nutritional deficiencies, skin problems, hair loss and dandruff, confirmed by own examinations.

Male, 22. Been battling my PMO addiction for a good decade. Always had problems with my mental health (will talk about this topic later) and body. Whenever I went on long streaks of mindless gooning, I noticed that I had terrible problems with my skin (puffiness, acne and whiteheads) lots of dandruff, scalp itchiness and signs of zinc deficiency (white spots on nails, hair loss)

I tested this by repeating this cycle of indulgence and stopping it for some time (I could lie that it was all on purpose and research, but no, I just relapsed every time) and I noticed that when I went on 3+ days of complete SR (full no PMO) my problems slowly started to fade away. My skin started to glow, I could see my skin change for better on everyday basis, white spots on nails slowly fade away and my hair stopped falling. There’s almost no dandruff now. Almost, because I’m on a high carb diet and yes, eating lots of carbs creates this problem too.

If you are interested, I can talk about all the mental benefits. It is all as life changing as someone handing you out a 1 million dollar check. Just go for it and don’t stop. For yourself and others around you.