Tolerance Break Advice

So I have been a massive stoner for the past 6-months, I’ve been doing weed long before then but started getting high basically anytime I wasn’t working or driving, which was a lot. My tolerance has gone up so much that I took a 200mg edible and barely got high. I decided to take a month off to raise my tolerance back up.

Today is day 6 of no weed and it’s killing me. Seeking advice on how to get through a tolerance break.

Also any advice on how to be a stoner without having your tolerance go through the roof?