Learned to dolphin kick finally, ouch

I am 43. Mildly overweight. Swim 6 days a week twice daily. Used to be fairly heavy until I discovered swimming.

Definitely been a journey.

I today finally cracked the code on using my entire body to dolphin kick. I suddenly became 2x faster just cruising along under the water.

Now I sit at home and every single muscle on my body hurts. Just lying here like a beached whale.

I love this hobby. Even when it sucks it’s pretty awesome.