Night Night Oil CBD and CBN

A bit of a backstory, about 2022 I got hit with a really big medical issue which led me to develop severe anxiety which lasted for about 6 months non stop. I couldn't sleep, eat, had no motivation and bed bound. I somehow got myself out of that situation naturally and have been able to control it until now. I have never taken anxiety medications then or now, as I prefer to go through the natural route first before going through big pharma.

Starting last week, I've been having issues with the sleeping part again, and sense an immense impending doom, heart palpitations, heart drops and shaky eyes when drifting to sleep. I get scared to sleep every night sensing all these feelings will come back again, making it a bad cycle. I've tried, magnesium and melatonin but it only worked for a short while. My boyfriend is an active smoker which made me wonder if I should try weed to help me, more so CBD.

After looking at reviews I noticed people suggested full spectrum CBD, so I went to my general cannabis store and noticed Night Night CBD and CBN. I've never heard of it before and bought it solely because of the name hoping it would help.

My question is, does anyone have a good experience using this oil for anxiety, specifically for sleeping? And what dosage should I be taking? It's 10mg/g CBN and 30mg/g CBD, I'm 5'4, Female and weighing 170lb. Any help would be appreciated :)