Any silver linings out there?

I know UC can be incredibly challenging, and it's easy to focus on the negatives. But I'm curious: has anyone experienced or implemented any positive changes as a result of their diagnosis?

For me, my second flare was a real wake-up call. As various medication failed to help, it pushed me to drastically improve my diet. I started paying much closer attention to what I was eating, and now I generally eat healthier than I ever did before.

As a result I've noticed a significant increase in my energy levels when I'm in remission, and even during flares, I feel like my symptoms are somewhat less severe.

I'm wondering if anyone else has similar stories. I'd love to hear about the unexpected positives you've found in your journey with UC.