Please critique my push workout
I am recovering from a front delt injury hence the high reps on the bench press, since I prefer to deal with a lighter weight and do more reps with good form. I plan to up the weight once I can at least do 8 reps on each set. Also this is my 4th month at the gym so I’m not sure if the weights are good for this stage or if they’re low. Any advice is much appreciated!
I am recovering from a front delt injury hence the high reps on the bench press, since I prefer to deal with a lighter weight and do more reps with good form. I plan to up the weight once I can at least do 8 reps on each set. Also this is my 4th month at the gym so I’m not sure if the weights are good for this stage or if they’re low. Any advice is much appreciated!