Tell me it’s ok to take a rest day

I worked all week and even went to a social event that took some effort but was rewarding (dancing to house music in a non alcohol but fun party atmosphere) I’m in the heaviest day of my period. I need permission to do very little. I have washed a load of laundry and hung it up (having a clothes line instead of a dryer is something else for adhd, I’m amazed I have clean clothing on a regular basis lol!) and I have fed myself real food for brunch.

Tell me it’s ok to not do much else and share any thoughts on taking rest days and what you like to do? I feel like I resist them when I can as in no major obligation but then “steal” them by calling in sick to work— actual migraine or just have to shut down. It would be better for my life if I didn’t do that so much I feel like.