Knuckle cracking excessively

Basically I have been cracking as many joints in my body as I can for years at this point. Most people give me a weird look when they hear my neck pop loudly, and I don't like making people uncomfortable. However, it's such an ingrained habit that I HAVE to crack something every 30 minutes and countless times per day 😭 If I don't crack for a while I feel tight and not relaxed. Is this bad? Does anyone else struggle with this?