I haven't had a 4 month sleep regression because my baby has always slept like shit
Just need to rant to the Internet. I have a lot of friends with babies the same age and they're all complaining about the fact that their baby who used to sleep 12 hours a night or wake only once is up every 2 hours. Meanwhile, my baby has always done this and it never got better. I feel insane from lack of sleep and they are canceling plans/calling in sick to work/not functioning because of a couple nights of bad sleep. I feel bad for them because I don't wish this upon anyone but like damn. Try doing this broken sleep for 4 months. I just feel like I'm at the point of breaking. I have tried so many things (not going to do CIO, I am not mentally capable of dealing with that).
I have hired a sleep coach and she is starting to help but it's in the early days and I just feel hopeless. My husband travels a lot for work and every time he's gone I lose what precious sleep he can offer me.
I feel for you mommas going through it for a few days or weeks...but I'm also so jealous I think my skin is turning a permanent shade of green.