Most efficient way to remove seasoning without causing too much damage??

Jst got a Lodge cast iron Dutch oven n wondering what would be the best way to strip the seasoning since they use soybean oil n Im allergic?? Some people say to use the self-clean on an oven but cant do that either since it’s potentially toxic to my pet birds. Whats the best (preferably quickest) method to get it done? Scared Ill screw something up and damage it so wanted to go to people who know more for consult😭🙏