Not letting cfs stop me.

Tw exercise

I want to become more flexible and exercise more. Personal goal that I know will probably not help my Cfs but hoping for neutral. So I started today doing low impact exercises and stretching and if my heart rate elevates stopping. I know it will take tens times as long for results, I am looking at it like pacing and slow is fast.

I am really hoping that this works and am looking for encouragement.

(Did you know that there is a personal trainer on fb that posts lots of low impact exercises Jeremiah Johnson and I am super excited because it all looks doable as long as I pace myself)