Finally Found the Reason Why I Had Costo
I currently DON'T have costochondritis. After taking time to ponder, I found out that it was vitamin D deficiency that caused my costochondritis issue. When I first got it, I was eating no foods with vitamin D and got no sunlight because it was winter time (too cold to stay outside). This is why people have flare-ups in winter. I also found out that I wasn't breathing full breaths because of anxiety. Therefore I suggest these 2 things that will at least help SOME people:
- Take vitamin D3 supplements
- Breath full breaths, making sure your back ribs are being used, if you ever feel pain
- Have good posture