What else apart from hormones helped you?

First of all I got diagnosed with endometriosis this March with a laparoscopy. Sadly (or I mean luckily) I don't know anyone else with endometriosis.

So my question for you: what else helped you with the symptoms? Like some kinda herbs, sport, yoga, heat? Is there anything you can tell me?

(I got an hormonal IUD because in the past I had too many problems with the pill.)

Thank you so much and wishing you the best!