Does F45 think about their program over the week(s)?

I’ve been reading/listening to a lot of podcasts about optimal training, and particularly how we should be progressive overloading and hitting each muscle group at least 2 times a week. I workout 5-6 times a week with F45 and I don’t really pay attention to the exercises we are doing over each day over the week, but does anyone know if the F45 programmers think about the exercises over the week(s) that allow us to actually progressive overload or get stronger? Or do you find they just program one day at a time?