Do you use mouthwash before or after brushing?
Right now my current routine is
- Tongue scrape
- Waterfloss
- Mouthwash
- Brush teeth
Throughout my life I feel like I’ve used mouthwash at different stages of my routine, but I was thinking about it recently and I feel like I’m just brushing off all the important stuff in the mouthwash if I use it before. On the flip side, if I use mouthwash after I brush, I feel like i’m rinsing off all of the important stuff from the toothpaste.
I keep a very simple routine and I’ve never done too much research on this so if anyone has advice please let me know!