21m, height-5'11, weight 76kgs
I've been working out on very on and off basis, and it's hard to explain, but I'll try.
I started going to the gym for the first time in November 2023 and continued for about two months. Then, in 2024, I resumed my gym routine for three months, from May to July. Since December 30, 2024, I've been consistent with my workouts.
I used to play sports (cricket)
Recently, I've been following a push-pull-leg routine:
Monday:
Machine bench press [3 sets] Cable chest fly [3 sets] for lower chest Cable chest fly for middle chest [3 sets] Shoulder press [3 sets] Cable lateral raises [3 sets] Face pull [3 sets]
Tuesday:
Lat pull down [3 sets] T bar [3 sets] Skull crusher Bicep curl Traps exercise Overhead cable extension Trcip pushdown
Wednesday:
Squats Leg press Leg curl Reverse leg curl Calf raises Abs workout
Thursday: Rest day
Friday:
Machine bench press [3 sets] Cable chest fly [3 sets] for lower chest Cable chest fly for middle chest [3 sets] Shoulder press [3 sets] Cable lateral raises [3 sets] Face pull [3 sets]
Saturday:
Lat pull down [3 sets] Seated row [3 sets] Skull crusher Overhead cable extension Tricep pushdown Bicep curl Traps
diet => three eggs, half a kgs of curd, and half a liter of milk with oats, along with regular homemade Indian food. Food made at home => daal, roti, vegetable, chicken one time a week.
1st and 2nd pic 8th Feb 2025. After 20th Feb I took a break for exams and then started again yesterday. 3rd pic today [may be some muscle loss] 4th pic May 2022