What is your MANTRA for when you feel sleep anxiety?
I’m looking for inspiration. What grounds you and makes you feel less anxious?
Mine used to be “I am safe” because my body feels totally threatened, but that mantra is losing its potency.
One my aunt uses is:
“- the light of god surrounds you - The love of god enfolds you - The power of god protects you - The presence of god watches over you - Wherever you are god is”