Before & After (2020 to 2025)

2020: 256lbs 2025: 143lbs

Height: 5’7” Age: 29 (as of 2025)

Total weight lost: 113lbs

Started this journey 5 years ago- intermittent fasting from the start and fasting is a core part of my life now. In 2022 I did go very low carb and that did accelerate the weight loss.

Started with 16:8, moved to 18:6 and for a majority of the remainder I did and I still frequently do OMAD.

Biggest lesson: I should have exercised more throughout this journey. I’m now exercising after all the weight came off and am only starting to see some of the gym work in the mirror.

I have new goals, and I built a discipline from weight loss that will help me get to the next milestone.

It’s the only body we get in this life. Health is wealth.

If you’re in your fasting/weight loss journey, take it from me- if I can do it, so can you.

Don’t give up.