Do you eventually stop counting calories?
Only day 5 here, total newb with about a million questions but my main one is this….i need to lose about 10 lbs, im 39F 4’11 117 lbs. carb manager has me at about 1359 calories. When I eventually hit my goal physique and weight, can I stop counting calories and just focus on eating my proteins and fats? I’ve done calorie deficits before so I know how it works traditionally but I’m not sure if it’s different on keto. Thank you for your input!!