[Science] Simple Video on the Science of Keto Diets
A friend of mine has been (for a while) making nutrition and exercise videos based on science (full of citations) that is simple enough for anyone to understand (great analogies).
He puts a lot of effort into these just because he likes to. I think it would be pretty great to get this views up :)
I thought this community would like his explanation on keto dieting - as someone who has done it myself it would have helped me explain the concept to family and friends.