Myopia progression (Eye sight getting worsen) Urgent

Hii there. I was prescribed spectacle first when i was 17. The power was Right ( -0.5) left (-0.25) Everytime I got checked in 6-8 months it increased significantly with (-0.25 or even more ) On 2021 My power was - Right (-1.50 spherical & -1.25 cylindrical) Left ( -0.25 Sph & -1 cylindrical)

On 2023 It increased to Right ( -2.75sph & -0.75 cyl) Left (-1.25sph & -1.25cyl )

On 2024 yesterday 21/10/24 Right ( -3.25sph & -1.25cyl ) Left ( -2.50 sph & -1.25 cylindrical)

Im 23 now and its just keeps getting worsen everytime i get checked

I fear upto how much power or how much age thus will increase. Everytime the doctors say this time it will be stable but it never gets stable.

I neither have any genetically eye problem none of my family members use glasses. Nor my screen time is much. My screen time is 6 hrs on an average. I do workout and do outdoor activities. I'm just confused what to do to so that it doesn't get worsen.

Anyone with similar problems or experts please guide me.