Hey guys I'm new here, first post

Just started my red and nir light journey. Was really skeptical at first as you see a lot of mis information, but got a hooga 300 panel after looking at more published research, cause there are tons of people trying to cash in on this and sell lights that emit pretty high emf and that's dangerous. so really want to get a light that has been independently 3rd party tested, but anyway I have really bad joint pain and myalgia and so far I've found great reduction in pain from inflammation and faster recovery from muscle soreness and also some reduction in neuropathy in my feet. Was really surprised at how quickly helped. Have noticed a general uplift in the morning after doing 10 minute sessions also. can't attest for all the other benefits that they claim but I think its pretty great for the others I mentioned and i was a huge skeptic. Hope you guys are finding relief also.