Thursdays are triggering

I spent all day solo parenting two tiny humans. Making all the decisions, making sure they are alive and well. I’m overstimulated. I havent showered. I ate a bunch of junk food.

But I didn’t drink. I didn’t add alcohol to my grocery delivery (which I’ve done countless times in the past.) I didn’t go out and buy wine at the gas station to take the edge off. I got through the day without my brain’s favorite coping mechanism. IWNDWYT