TIFU by shitting my pants in my sleep

I'm mortified. This just happened and I'm writing this on the toilet bowl, trying my hardest to disassociate while the laundry's going.

So I'm in Japan right now for a holiday trip with some friends. I've been battling some kind of stomach bug the last few days, with pretty bad diarrhea and stomach cramps. It's nothing I haven't dealt with before but I thought I shouldn't make a big deal of it and shouldn't use the bathroom in our Airbnb to avoid passing whatever stomach flu I have to my friends.

I went to bed thinking all would be fine. After all, I was starting to feel somewhat better.

I wake up at 2 am with a bad feeling, and a wet feeling. I ran to the toilet as quiet as possible and boom. There it was. A huge mess in my pants and underwear. I sat there for a good 10 minutes just disassociating, then thinking about what I needed to do to cover this up.

I threw away my undies, and my pants and bedsheet are in the wash right now. We're supposed to go to a theme park tomorrow but I'm terrified I'm going to mess up again... Please send thoughts and prayers...

TL;DR: I shit my pants in my sleep

Edit: Thank you everyone for the nice comments and stories. They really helped me feel more normal. I just woke up again and already feel much better, mentally and physically lol I haven't told my friends yet and likely won't if they don't ask why I'm doing laundry at 7 am lol.

a common question is why I chose not to share toilets with my friends, and the reason is that I suspect I have stomach flu which can apparently be transmitted by sharing toilets. I webMDed this so who knows if it's accurate but I thought it would be better to be safe than sorry. I'm feeling quite sorry now haha. I've since just decided to disinfect the toilet every time I use it. hopefully that will be enough 😔