Trying to be pull free any advice ?

I have been dealing with trichotillomania since I was eight (probably even younger because it runs in my family ) and every time I have tried desperately to quit but I always find myself relapsing and I honestly want to quit but half the time I don’t realize I’m doing it. I was wondering if anyone would have advice or tips to help me find ways to quit it’s getting worse and I genuinely do want to stop please any help or advice would be appreciated?