“Engage your core”
I keep seeing advice like “pretend someone’s about to punch you” to engage your core but every time I do it I just end up holding my breath and can’t breathe during my sets. Am I doing this wrong?
I keep seeing advice like “pretend someone’s about to punch you” to engage your core but every time I do it I just end up holding my breath and can’t breathe during my sets. Am I doing this wrong?