How hard is it to maintain 10-12% body fat?
I’m currently around 18% and was wondering how hard is it to maintain 10-12? Is it like chasing the dragon? Are you a slave to it? How hard will it be to keep it when I’m there?
I’m currently around 18% and was wondering how hard is it to maintain 10-12? Is it like chasing the dragon? Are you a slave to it? How hard will it be to keep it when I’m there?