Running form
How long to keep starter lock barrels in for. What should I be doing in to maintain style and what should I do afterwards when I take them out.
Starting loc journey
Not sure where I’m going wrong in the 60m. Was running .3 faster last year at this time.
Indoor season
Speed endurance
7.21 60 lane 7
7.21 60 give critiques lane 7
7.25 season opener 2 weeks ago what can i go to improve
How do quarter squats help
Block start help
Block start analysis
2nd block session any help?
Block start critique/ analysis
First time running 400
2 Prs 11.19 an 22.66 200m
Can you help me critique my running and tips to do so
Can’t beat pr
block start
Creatine
11.37
Race critiques
60m time not correlating
Season opener 11.40
Block start critique
